Personal Training and Nutrition Guidance—At Your Place.
I’ll create a plan you’ll not only adhere to but enjoy in the comfort of your own home, with no need for a gym membership or expensive equipment.
Benefits of working with ME
SAVE TIME
I’ll tailor convenient, personalized in-home training sessions to your schedule.
SAVE MONEY
I’ll help you avoid costly gym memberships and the need to buy expensive home fitness equipment.
GET RESULTS
I’ll help you transform your health and well-being with ongoing customized exercise and nutrition support designed for lasting results.
Less-Challenging Physical
(and Mental!) Fitness
Let’s be honest—staying fit isn’t always easy.
With everything you have on your plate—work, family, and just day-to-day chaos—it’s no wonder sticking to workouts and healthy meals can feel so impossible. Some days you’re crushing it. Others? Not so much. Hitting a wall or slipping up isn’t unusual and instead simply part of the process.
Pushing past these setbacks takes patience, a bit of encouragement, and a willingness to roll with life’s punches. That’s precisely where DeGrazio Fitness steps in, working alongside you to create a holistic fitness plan in lockstep with your life so you can feel good and stay healthy for the long run.
In-Home Personal Training and Nutrition Services
in New Jersey
In-Home Personal Training
Believing fitness should be personal, enjoyable, and fit easily into your life, I craft exercise plans customized to my clients’ unique goals and schedule. Whether you want to pay as you go or save some dough with a package, you’ll benefit from at-home sessions—no membership required!
Nutrition ASSESSMENT
After completing the intake form, you’ll receive a personalized nutrition roadmap packed with simple, practical suggestions for healthy meals and supplements. Pair this optional service with our training packages to make it even more affordable.
SERVING Middlesex, Monmouth, Morris, Ocean, AND Somerset, NEW JERSEY Counties
FREQUENTLY ASKED QUESTIONS
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DeGrazio Fitness charges $75 for a single 50-minute in-home personal training session in New Jersey. A five-session package is $70 per session and a ten-session package is $65 per session, and both packages include a free set of dumbbells and resistance bands. There is no gym membership, no initiation fee, and no long-term contract. Sessions are prepaid and non-refundable.
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DeGrazio Fitness provides in-home personal training and nutrition services in five New Jersey counties: Middlesex, Monmouth, Morris, Ocean, and Somerset. Carmine DeGrazio travels to the client’s home, so a session can take place in a living room, basement, garage, or backyard anywhere in those counties. Residents just outside the service area can call 732-808-1858 to ask about availability.
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No. DeGrazio Fitness customizes every program based on the space and equipment you already have. Most clients begin with bodyweight exercises, resistance bands, and light dumbbells. All you need is a cleared space slightly larger than a yoga mat. Plus, clients who purchase a five- or ten-session package receive a complimentary set of dumbbells and resistance bands to keep.
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An in-home personal trainer costs more per session than a gym membership, but it replaces several costs at once: the membership, the commute, and separate one-on-one coaching fees. With DeGrazio Fitness, a ten-session package works out to $65 per 50-minute session with a certified trainer in the client’s own home. It suits people who skip the gym because of travel time, tight schedules, or discomfort exercising in public.
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Carmine DeGrazio is a Certified Personal Trainer (CPT) who also holds Orthopedic Exercise Specialist (OES) and Pain-Free Movement Specialist credentials from the American Council on Exercise, plus Corrective Exercise Specialist (CES) certification through The BioMechanics Method. He has also completed a 500-hour Clinical Nutrition and Integrative Health course at the Academy of Natural Health Sciences, which underpins the DeGrazio Fitness nutrition assessment. He is not a registered dietitian.
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No training purchase is required. The DeGrazio Fitness nutrition assessment is a standalone $150 service: the client completes an intake questionnaire, then receives a written report of personalized meal and supplement recommendations plus a phone or video call to review it. Clients who also buy five training sessions pay $140, and ten sessions brings it to $130. The assessment is prepaid and non-refundable.